Pregnancy and Postpartum

We want to make sure you have the support and guidance you need for a healthy pregnancy and beyond. Browse the resources below to learn more about what to expect at each stage.

You may have access to pregnancy and postpartum support through the Progyny benefit. Call 888.597.5065 to learn more.

Articles

Your guide to healthy eating during pregnancy

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. You’ve likely heard the saying […]

Pregnancy and Postpartum

4 steps for food safety during pregnancy

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. During pregnancy, you and your […]

Pregnancy and Postpartum

Mercury and substances to avoid during pregnancy

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. When you’re pregnant, you want […]

Pregnancy and Postpartum

Can I eat that? Foods to avoid during pregnancy

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. Food safety is extra important […]

Pregnancy and Postpartum

Healthy eating to manage gestational diabetes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. If you were diagnosed with […]

Pregnancy and Postpartum

Carbohydrate counting for gestational diabetes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — November 2025. Carbohydrate (carb) counting is a […]

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This is Infertility

Episode 200

How Laura Overcame Infertility and Postpartum Depression

Our guest shares the honest reality of facing postpartum depression after her first pregnancy, and welcoming a second child with fertility benefits through Progyny.

Laura

Progyny Member

Episode 177

The Role of Doulas

A doula is a non-clinical care support that provides emotional support, physical support, education, partner support, advocacy tools, and really helps you to navigate this most powerful and yet vulnerable time in your life.

Latham Thomas

Mama Glow