Updated by the Progyny Editorial Team — December 2025.
After an embryo transfer or intrauterine insemination, you’ll wait about two weeks before you return to the clinic for a pregnancy test. This stretch of time is known as the two-week wait.
This time can be filled with hope and uncertainty, and it’s normal if your emotions feel intense or unpredictable. Your routines may look different too, and you may need extra support. Here are some practical ways to prepare and manage the wait.
Before the wait
Let your loved ones know what you need. You might ask for more space, fewer check-ins, or a pause on questions until you feel ready to share. Clear communication helps people show up in a way that feels good to you. This can happen before or during the two weeks.
During the wait
- Take charge of your schedule. Make flexible plans you can cancel if you’re not up for them, or keep your calendar open. It’s OK to miss events or adjust commitments so you can focus on yourself.
- Stay tuned in to your needs. Your emotions may shift day to day. Some days you may want quiet and rest; other days you may want company. Listen to your body and mind and follow what feels best.
- Limit internet searches. Searching for answers online can quickly become stressful, especially when information is conflicting. If you have concerns or a specific question, reach out to your physician.
- Remember: symptoms don’t predict results. You may notice changes — or nothing at all. These experiences aren’t reliable indicators of pregnancy.
- Commit to self-care. Choose physician-approved ways to manage stress or anxiety and let yourself enjoy them. Even small moments of care can make a difference.
- Honor whatever feelings come up. This process is largely out of your control. Any emotion you have — worry, frustration, hope, or anything in between — is valid. You are not to blame for how things go.
- Avoid planning too far ahead. It’s natural to think about next steps, but looking too far into the future can add stress. Try to stay grounded in what you need today.
Adjusting your usual routines
It’s normal if your daily habits look different during this time. Your doctor may recommend modifying certain activities. Here are a few ways to adapt your routine while staying connected and cared for.
Socializing with friends
Spending time with friends who don’t understand your experience — or who are pregnant or parenting — can feel draining right now. What you can try instead:
- Make plans with people who understand your situation or bring you comfort.
- Look for a support group in your area or online.
- Consider talking with a therapist who has experience supporting people on a fertility journey.
Exercise
Your physician may ask you to reduce or modify your exercise routine. What you can try instead:
- Light movement is often allowed, like a walk or a gentle bike ride.
- Yoga can be supportive — just let the instructor know you need modifications.
- Focus on self-care activities like meditation or acupuncture, which may help reduce stress.
Sex
Your physician may ask you to avoid sexual activity during and right after your treatment cycle. What you can try instead:
- Plan a date night at home or go out for a movie or show.
- Try activities you can do together, like cooking or a DIY project, to build closeness in a different way.
Result day
Plan your day in a way that feels comforting and supportive to you.
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Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.