Updated by the Progyny Editorial Team — December 2025.
The two-week wait between an embryo transfer and a pregnancy test can feel like an emotional roller coaster. For many couples, it’s one of the most stressful parts of the fertility journey — full of hope, worry, and the kind of overthinking that feels impossible to shut off. While you can’t control the outcome, you can help make this stretch a little gentler for your partner.
1. Communicate gently and consistently
Check in with your partner, but keep it low-pressure. Some days they may want to talk everything out; other days they may just want quiet company. Follow their cues and focus on listening rather than trying to fix their feelings.
2. Help slow the symptom-spotting spiral
The wait can turn anyone into an internet detective. Instead of brushing off their worries, acknowledge how normal it is to analyze every twinge. You can then gently redirect with something grounding like a short walk, a rerun of their favorite show, or a mini distraction you both enjoy.
3. Create a calmer day-to-day rhythm
Taking a few things off their plate, such as meals, chores, and logistics, can reduce the mental load. Lean into simple comforts like warm drinks, early nights in, or anything that helps the week feel softer and less overwhelming.
4. Guard their emotional space
If you can, buffer them from stressful situations or conversations, especially ones that might hit harder right now (like surprise pregnancy announcements or nosy questions). Protecting their energy during this period can go a long way.
5. Add small moments of care
Thoughtful gestures matter more than ever during the wait. A kind note, a favorite snack, or a low-key plan for the evening are the little things that remind your partner they’re not in this alone.
6. Support your own emotional wellbeing, too
You’re part of this wait as well. Keeping yourself grounded helps you show up in the steady way your partner needs. Try reaching out to a friend, taking breaks for things that refill your energy, or setting realistic expectations for your week so you’re not stretched too thin.
The wait can feel long and uncertain, but showing up as a team makes a real difference. With gentle communication, small acts of care, and a shared sense of “we’ve got this,” you can help your partner feel safer and more supported.
Progyny is here to help. Please contact your Progyny Care Advocate for support.