Updated by the Progyny Editorial Team — December 2025.
Fertility treatment can feel overwhelming. The emotional ups and downs, physical demands, and financial stress can take a toll. You’re not alone — many people find this journey challenging.
The good news? There are ways to make it easier and help you feel more in control. Here are some tips from Dr. Alice Domar, a health psychologist who specializes in fertility care:
- Create your comfort list: Think about what helps you feel calm. Maybe it’s taking a walk, calling a friend, listening to music, or watching a favorite show. Write these down or make a note on your smartphone so you’ll have them ready when stress hits.
- Practice relaxation early: Meditation, yoga, or mindfulness can help. Relaxation apps like Calm offer guided sessions to get you started. Try a few and see what feels right for you.
- Talk with your partner: Open communication matters. One helpful method is “paired listening,” which means you take turns talking for a few minutes while the other listens, then switch. Keep distractions like phones and TVs away during these talks.
- Have a backup plan: If a treatment cycle doesn’t go as hoped, knowing your next steps — like meeting your doctor or exploring other options — can bring peace of mind.
- Choose who to share with: Tell only those who will support you and respect your privacy. Sharing widely can lead to overwhelming messages, so keep it simple.
Stress may not disappear completely, but these tips can help you feel supported and more in control. Remember, you deserve care and compassion every step of the way.
If you have questions, Progyny is here for you. Please contact your Progyny Care Advocate for support.
