Updated by the Progyny Editorial Team — December 2025.
Balancing fertility treatment with work can feel overwhelming. Medical appointments, hormone side effects, and the emotional ups and downs of infertility don’t stop for the workday. But you can take steps to protect your well-being and stay focused on your job while navigating this journey.
Decide what to share
You don’t have to disclose your fertility journey at work. Some people choose to share limited details with a manager or HR to explain schedule flexibility, while others keep work and personal life completely separate. Either choice is valid. If you do share, focus on what you need, like time for appointments, without going into personal details.
Know your benefits
Check your sick leave, flexible scheduling, remote work options, and mental health resources. While infertility isn’t always covered specifically, existing policies can help you manage appointments and recovery time. Knowing your options ahead of time can reduce stress and make planning easier.
Plan your workload
Treatment and emotional stress can affect energy and focus. Schedule demanding tasks during your peak energy times when possible. If you need temporary adjustments, frame requests around productivity and workflow rather than personal circumstances.
Manage emotional triggers
Workplace celebrations, pregnancy announcements, or casual questions about family plans can be difficult. It’s okay to step away for a short break if you need to. Simple grounding techniques — like deep breathing, walking, or jotting down thoughts — can help you reset and stay focused.
Seek support
Support outside work is essential. Therapy, support groups, or trusted friends can provide space to process feelings and reduce isolation. Having this outlet can make it easier to maintain focus and boundaries at work.
Be kind to yourself
Infertility can affect performance, focus, and confidence. If you’re not operating at your usual level, that’s normal. Recognizing that this is a challenging season and treating yourself with compassion can help you manage both work and treatment more effectively.
You don’t have to handle infertility perfectly or alone. Small adjustments, clear boundaries, and self-care can make work more manageable during this difficult time.
Progyny is here for you, too. If you have any questions, please contact your Progyny Care Advocate for support.