Updated by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — January 2026.
Your first consultation with a fertility specialist is a big step in your fertility journey. You’ll share your family-building goals, medical history, and may even begin testing or planning for what may come next.
Thinking about this appointment and wondering what lies ahead may bring up a range of emotions. But you’ve got this. Learning what to expect and taking a few steps to prepare will help you feel more confident and get the most out of your visit.
In addition to the general guidance we’ll share here, it’s a great idea to call your clinic and ask if they have other specific actions you can take to get ready. Some clinics may request that you submit your medical history, consent forms, and insurance information ahead of time.
You’ll share your goals and medical history.
This consultation is a chance for your doctor to get to know you: your goals, medical history, and any questions and concerns you have.
| What to prepare | Why it matters |
|---|---|
| Your goals and fertility history | You are your own best advocate for your family-building journey. You’ll likely be asked about your:
|
| Relevant medical history | Your care team will review your medical history (and your partner’s, if applicable) to personalize your next steps. It helps to have:
|
| Family medical history | You may be asked about your family history (for you and your partner, if applicable), including anything that may affect reproductive health. |
Prepare your questions and be ready to take notes.
It’s a great idea to prepare a list of questions ahead of time. It’s OK to have your list out during your visit and go through your questions together.
You may wish to ask in detail about:
- The plan for diagnostic testing
- Comparing different treatment options
- Possible timelines and success rates for people like you
- Genetic testing considerations
- Lifestyle suggestions for nutrition, activity, and more
- Other services and support offered at the clinic
- Who to contact (regarding medication, health questions, next steps)
- Scheduling or logistics questions
Many people find their doctor shares a lot of information during the first visit. It often helps to bring a notebook and take notes. If you can, ask a partner or friend to come along and take notes while you listen and ask questions.
You can also ask for written instructions from your care team.
Communication tips
If something isn’t clear, it’s perfectly alright to say, “I want to be sure I’ve got that. Can you explain that again another way?”
Some people also find it helpful to repeat what they heard in their own words to confirm their understanding.
Know what may happen during your appointment.
Call ahead of time to ask your team what to expect. Based on your clinic and your own situation, your first visit may look different from a friend’s or what you’ve read online.
In addition to reviewing your medical history, your first visit may include:
- Physical check-up (blood pressure, height, weight)
- Vaginal ultrasound (you may need to partially undress)
- Blood tests (or this may be done later)
- Semen analysis (or this may be done later)
- Filling out forms and paperwork
Practice self-care and take care of you.
For some people, the upcoming visit and fertility journey becomes such a big focus that they forget to prioritize their own well-being. You deserve to care for yourself. It can feel good to build in time each day to relax and do something you enjoy. Consider using a journal, joining a support group, or confiding with a friend about what you’re going through. See our tips for self-care and emotional coping.
Your Progyny Care Advocate is also at your side. Reach out for help getting ready for your visit, personalized resources, and a listening ear when you need it.
Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.