How to Deal with Stress

There are many stressors given the current climate – fear of illness, cabin fever, canceled IVF cycles, home-schooling – the list is extensive. Dr. Georgia Witkin discusses ways to manage stress and anxiety which include relaxation, self-care, and laughter.

 

**This article was originally posted on Psychology Today.

Georgia Witkin, Ph.D., is Head of Patient Services Development for Progyny, an Assistant Professor of Psychiatry and Ob/Gyn and Reproductive Sciences at Mt. Sinai School of Medicine, and Director of Psychological Services for RMA of NY.