Menopause is a natural phase of life that affects everyone with ovaries. It is defined as a point in time 12 months after an individual’s last period. Perimenopause is the transitional period before that point in time, driven by hormonal shifts that result in irregular cycles and other symptoms that can impact well-being. The menopause transition most often begins between ages 45 and 55 though for some women, but it can begin much earlier in life. “Premature menopause” or “premature ovarian failure” is defined as when “menopause” begins before the age of 40 (affecting about 1% of women). This should be addressed with a GYN or REI as there may be underlying genetic or medical conditions contributing to this early onset menopause. It is important to note that menopause can also be medically or surgically induced, such as for individuals undergoing chemotherapy, radiation, and gender-affirming treatments.
Menopause is not one-size-fits-all. The menopausal transition, most commonly associated with the decline in estrogen levels, will affect each individual differently. While you may experience minimal discomfort, others may face a range of symptoms and severity that impact their daily lives both physically and emotionally.
The most common symptoms associated with menopause include hot flashes, brain fog, sleep disturbances, weight gain, mood changes, and vaginal dryness. If you are experiencing any of these symptoms, speak to your OB/GYN or other primary healthcare provider to understand your treatment options.
Duration and severity of menopause symptoms can depend on several factors. Understanding these can help you better understand your journey or make informed choices for your health and well-being during this transformative phase.
If you are experiencing any range of these symptoms, you are not alone. Support is available and there are treatment options to improve your overall quality of life.