What you need to know about preconception care | Progyny

Updated by the Progyny Editorial Team — September 2025.

The path to a healthy pregnancy begins before you even start trying to conceive. By taking simple steps early, you can improve your health, increase your chances of conception, and lower the risks of complications for both you and your baby.

What is preconception care?

Preconception care is healthcare focused on improving your overall health and reducing risks before pregnancy. It also includes interconception care, or care between pregnancies, since the same risk factors often apply during that time.

Preconception health tips

Even if you’re not actively trying to conceive, these habits support your overall well-being:

• Eat a balanced diet and stay physically active; a high body mass index can affect both conception and pregnancy.
• Stop smoking.
• Avoid alcohol when you’re trying to conceive.
• Learn how sexually transmitted infections affect fertility and take steps to prevent infections and unplanned pregnancies.
• Review current medicines, including over-the-counter drugs and supplements, to understand how they may affect fertility or pregnancy.
• Make sure your vaccinations are up to date.
• Gather your family health history to see if genetic counseling is recommended. For example, is there a history of birth defects, chromosomal conditions, cancer, or inherited disorders?
• Limit exposure to toxic substances at home and work; avoid handling cat litter if you may become pregnant.
• Take 400 micrograms of folic acid daily to reduce the risk of certain birth defects, such as spina bifida.
• Seek therapeutic support if you have a history of physical, sexual, or emotional abuse.

Who can help you with preconception care?

Be an advocate for yourself and talk to your healthcare provider about preconception care. You can also talk to your Progyny Care Advocate (PCA) for holistic support. Your PCA can help you focus on nutrition, mental health, lifestyle, ovulation tracking, and understanding test results. They can also connect you with behavioral health, leave, and legal resources so you feel supported while preparing for parenthood.

The bottom line

Healthy pregnancies start with healthy parents. Preconception care is not only about planning for a baby — it’s about building lifelong health that benefits you and your family.

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.