May is Mental Health Awareness Month and in its honor Progyny hosted a webinar focused on managing emotional exhaustion. In a family building journey, sometimes we focus too much on the physical and neglect our emotional and mental wellbeing. This webinar focused on how to recognize emotional exhaustion and the impact it can have on your day-to-day activities and surrounding relationships, with expert guidance on how to alleviate and improve your mental health.
While this episode is definitely worth the listen, we understand that life gets busy and have provided a summary for you here.
Guest: Cassandra Pratt, Progyny and Justin Smith, Progyny
Host: Dr. Georgia Witkin, Progyny
For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources.
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