Nutrition, Exercise, Self-Care: When Does It Matter for Your Fertility

Join Dr. Georgia Witkin, Head of Patient Services Development at Progyny, Director of Psychological Services at RMA of New York, Assistant Professor of OB-GYN and Reproductive Medicine at Mt. Sinai, as she explores the impact of nutrition, mindfulness, exercise, and self-care on fertility. Witkin discusses these topics with Dr. Serena Chen, Director for the Division of Reproductive Medicine in the Department of Obstetrics and Gynecology at Saint Barnabas Medical Center, and the Institute for Reproductive Medicine and Science at Saint Barnabas, and Jeanne Petrucci, MS, RDN, founder of Living Plate. Witkin, Chen and Petrucci investigate some of the myths surrounding diet and fertility and how you can start preparing your mind and body for a baby before you become pregnant.