How to Recognize and Manage Chronic Stress (And It’s 6 Main Side Effects)

Dr. Georgia Witkin’s, Head of Patient Services Development at Progyny, article in Fairygodboss

Stress goes up every time our sense of control goes down. When we can’t predict what’s coming next, our adrenaline climbs and so do our heart rate, blood pressure and respiration. We are ready for “fight” or “flight” — to run from a bear or put out a fire. And then nature expects us to rest and recover.

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